Through Movement We Find Health.
Nia is fun fitness fusion class incorporating nine movements forms broken into three main categories: Dance arts, Martial arts & Healing arts. Nia is great for any fitness level and age.
Wednesdays 7p at 305 W. Silver Spring Drive (easy access, ample parking). $12/1 class or $55/5 classes.
This class is 'ease into fitness' Nia. I encourage those wanting to do somet